June 23, 2022

There was a time when I 

could not even lift my feet into the pedals, 

the staff at Physical Therapy had to do that for me.

And even with no resistance, 

I could only muster like 4 steps a min.

Now I am at 3.5 resistance and can do 100 steps per min - 

I can do 8 mins then I start slowing 

( they ask me to do 5 min, but I always do more ! )