June 23, 2022
There was a time when I
could not even lift my feet into the pedals,
the staff at Physical Therapy had to do that for me.
And even with no resistance,
I could only muster like 4 steps a min.
Now I am at 3.5 resistance and can do 100 steps per min -
I can do 8 mins then I start slowing
( they ask me to do 5 min, but I always do more ! )